Yoga safety tips for beginners: avoid injury, use props

Yoga is a fun way to relax your body and become more flexible.

But if you do it the wrong way, you can hurt yourself.

Many beginners try hard poses too quickly and get painful muscle strains.

The most common hurts are in the lower back, neck, and knees.

Before starting yoga, it is smart to ask a doctor if it is safe for you.

You should listen to your body and never compare yourself to others.

If a joint hurts with a sharp or pinching feeling, you must stop right away.

Keep your knees slightly bent when bending forward so your hamstrings stay safe.

You can use blocks, cushions, or a chair to help you.

Start with short sessions a few times a week, and yoga will be safe and fun.