Anupama Parameswaran Opens Up About Surviving A Narcissistic Relationship

Anupama Parameswaran is an actor who told people about a hard time in her life.

She was in a two-year relationship with a boyfriend she says was a narcissist, someone who made her feel small and afraid.

She says the hurt happened very quietly, so it was hard to notice while it was happening.

She stopped spending time with family and friends and even stopped smiling.

Her own mood began to depend on how her partner was feeling.

Sometimes she would break down at work and filming had to stop.

Now she wants to help others spot the warning signs before they get hurt too deeply.

She says if a relationship makes you feel smaller, isolated, or afraid, it is worth pausing to ask if it is healthy.

Her message is about understanding and recognising this kind of hurt early.