Archive · 26 Aug 2026
Pregnancy Exercise Guidance After Kiara Advani’s ‘Toxic’ Shoot
Pregnancy does not always mean stopping exercise.
People with uncomplicated pregnancies may often continue activities they already did before becoming pregnant.
The exercises may need to become gentler as the baby grows.
Walking, swimming, stationary cycling and modified strength exercises can be useful options.
A common goal is about 150 minutes of moderate activity each week.
A person should be able to talk while exercising.
Pregnancy is not the right time to suddenly begin very hard workouts or test physical limits.
Some medical conditions mean exercise must be reduced or avoided.
Warning signs such as bleeding, chest pain, dizziness or leaking fluid mean the person should stop and contact a doctor.
Kiara Advani said she continued filming ‘Toxic’ through her seventh month of pregnancy, including action sequences.
Women with uncomplicated pregnancies may generally remain active, but exercise should match their previous fitness level and be modified over time.
Walking, swimming, cycling, strength training, stretching and pregnancy-adapted yoga are among the suggested activities.
Around 150 minutes of moderate physical activity spread across the week is a commonly recommended target for most uncomplicated pregnancies.
Bleeding, fluid leakage, painful contractions, dizziness, chest pain, significant breathlessness or unusual pain require stopping exercise and seeking medical advice.
- Who
- Kiara Advani and Dr Neelam Suri, Senior Consultant in Obstetrics and Gynaecology at Indraprastha Apollo Hospitals, are featured.
- What
- The article explains how much exercise may be appropriate during pregnancy and discusses Advani’s continued filming through her seventh month.
- When
- Advani discussed her filming during the recent launch of ‘Toxic’; the guidance covers all three trimesters.
- Where
- The film launch location is not specified; Dr Suri is identified with Indraprastha Apollo Hospitals in New Delhi.
- Why
- The article aims to explain the benefits, limits and warning signs of exercising during pregnancy.
- Recommended activity
- Around 150 minutes of moderate physical activity spread across the week for most women with uncomplicated pregnancies.
- Intensity guide
- Exercise should remain manageable enough for the woman to speak while doing it.
- First trimester
- Women without complications may generally continue familiar activities, with intensity adjusted for fatigue or nausea.
- Second trimester
- Walking, swimming, stationary cycling, modified strength exercises and pregnancy-adapted yoga may be suitable.
- Third trimester
- The focus generally shifts toward maintaining mobility and strength, with low-impact activity often more comfortable.
- Strength training
- It may continue with modifications for women who trained before pregnancy; pregnancy is not the time to begin demanding weight training.
- Stop-and-seek-care symptoms
- Bleeding, leaking fluid, painful contractions, significant breathlessness, dizziness, chest pain or unusual pain.