Matcha Drink: Potential Health Risks with Overconsumption

Matcha, the popular green tea powder, is usually healthy, but too much can cause problems.

It has stuff that can stop your body from absorbing iron, leading to issues like hair loss.

Drinking matcha on an empty stomach might upset your tummy.

The caffeine in it can keep you awake and speed up your heartbeat if you have too much.

Some studies suggest it could also affect your liver if you consume too much.

So, enjoy matcha, but remember that balance is key!