Archive · 1 Feb 2026
Virat Kohli’s Nutritionist Shares Lunch Details
Ryan Fernando, who helps Virat Kohli stay fit, shared what he eats for lunch.
He explained that his meal includes special rice, cabbage, fish, lentils, and meat, all chosen to help his body stay healthy.
Each food has a specific job, like keeping his blood sugar steady or protecting his pancreas.
He said it's important to eat foods that work well for your own body, not just what's trendy.
A dietitian also explained why these foods are good for health, like how they help with digestion and give energy.
Ryan Fernando shared his lunch details, emphasizing personalized nutrition based on genetics and metabolism.
His meal includes village rice, sautéed cabbage, salmon or mackerel, dal, and red meat with bell peppers.
Each food item is chosen for specific health benefits, such as low glycemic index rice and cucumber for pancreas protection.
Fernando aims for at least 40 grams of protein per meal, especially after workouts.
A dietitian explained the nutritional benefits of each food item, such as fiber in cabbage and protein in fish.
- Who
- Ryan Fernando, Virat Kohli's nutritionist
- What
- Details of Virat Kohli's lunch and its nutritional benefits
- When
- Recently shared on social media
- Where
- Not specified, but likely in India
- Why
- To explain the importance of personalized nutrition and the specific benefits of each food item in his meal
- Nutritionist
- Ryan Fernando
- Main Dishes
- Village rice, sautéed cabbage, salmon/mackerel, dal, red meat with bell peppers
- Protein Goal
- At least 40 grams per meal
- Health Focus
- Genetic and metabolic needs
- Expert Commentary
- Deepalakshmi, registered dietitian