Archive · 28 Jul 2025
Vidya Malavade's Ayurvedic Morning Ritual Unveiled
Imagine you want to start your day healthy like Vidya Malavade!
She drinks warm water with ghee, which might help her digestion.
Next, she does oil pulling by swishing oil in her mouth to clean it.
Finally, she puts Ayurvedic herbs into coconut oil for her skin.
Remember, an expert says these are generally safe, but it's always smart to ask a doctor first.
Vidya Malavade shared her Ayurvedic morning routine on Instagram.
The routine includes Ushapan with warm water and ghee, promoting digestion.
Gandusha (oil pulling) is used for oral hygiene to reduce bacteria.
Ayurvedic herbs in coconut oil are used for potential skin benefits.
Dr. Anjana Kalia offers expert insights on these practices.
- Who
- Vidya Malavade and Dr. Anjana Kalia, an Ayurvedic doctor.
- What
- Vidya Malavade shared her Ayurvedic morning routine.
- When
- Recently
- Where
- On Instagram.
- Why
- To promote overall wellness, digestion, and oral hygiene.
Potential Benefits
Potential Risks
Ghee Consumption
Potential Benefits
Supports digestion and improves bowel movements.
Potential Risks
May lead to unwanted calorie gain or digestive discomfort in sensitive individuals.
Oil Pulling
Potential Benefits
May support oral health by reducing harmful bacteria and improving gum health.
Potential Risks
Prolonged swishing might strain the muscles. Also, avoid swallowing the oil as it may contain toxins and bacteria
- Routine Components
- Ushapan, Gandusha, Herbal Oil Application, and Jal Neti (nasal irrigation)
- Ushapan
- Warm water with ghee in Malasana pose
- Gandusha
- Oil pulling for oral health
- Herbs
- Ashwagandha, Moringa, Shatavari
- Expert Advice
- Dr. Anjana Kalia provides expert insight