8 Foods to Combat Constipation and Promote Regularity

Constipation is when it's hard to poop because your stool is too dry and firm.

Eating certain foods can help make pooping easier!

Whole grains like oatmeal and brown rice have lots of fiber, which is like a broom for your tummy.

Fruits like raspberries and apples also have fiber, and so do veggies like broccoli and sweet potatoes.

Drinking lots of water, juice, and soup helps everything move along smoothly.

Some foods like yogurt have good germs called probiotics that help your gut.

Even a cup of coffee can give your insides a little nudge!

Beans and peas are also great for fiber.

So, eating these yummy foods can help you feel much better and poop regularly.