Archive · 11 Jun 2025
Kareena Kapoor Khan: Strength and Fitness Secrets
Kareena Kapoor Khan prioritizes building strength in her fitness journey.
She trains consistently, at least four times a week, with weight training and high-intensity intervals.
Her approach to weight loss involves a mix of intermittent fasting and a healthy diet.
She is working on the film 'Daayra'.
Kareena Kapoor Khan focuses on building strength.
Her trainer Mahesh Ghanekar revealed her fitness routine focuses on consistency, weight training, and a healthy diet.
She trains at least four times a week for an hour, incorporating high-intensity interval training.
Kareena lost weight through a combination of intermittent fasting, weight training, and a healthy diet.
She is set to appear in Meghna Gulzar's 'Daayra' alongside Prithviraj Sukumaran.
- Who
- Kareena Kapoor Khan and her trainer Mahesh Ghanekar.
- What
- Kareena Kapoor Khan's fitness routine.
- When
- Last updated June 11, 2025.
- Where
- N/A
- Why
- To maintain her fitness and share her routine.
- Celebrity
- Kareena Kapoor Khan
- Fitness Focus
- Building Strength
- Training Frequency
- At least 4 times a week
- Weight Loss Methods
- Intermittent fasting, weight training, healthy diet
- Trainer
- Mahesh Ghanekar
- Upcoming Project
- 'Daayra'
Sources
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