Nutritionist Warns About 'Fibre Maxxing' Gut Health Trend

Some people online are trying a 'Fibre maxxing' diet, eating lots of fibre for better health.

Fibre helps with digestion and other things.

But, a nutritionist says it can be bad if you do too much, too fast.

Eating a lot of fibre without drinking enough water can cause tummy troubles like bloating.

It's better to slowly add more fibre to your meals, drink plenty of water, and eat different kinds of fibre.

It's always best to get advice from a doctor, not just what you see on social media.