Doctor Shares Tips to Handle Panic Attacks

Panic attacks are sudden, intense episodes of anxiety that can feel like a medical emergency.

They cause symptoms like a racing heart, trouble breathing, and a strong fear of dying.

These attacks happen because the body's fight-or-flight response is triggered, even when there's no real danger.

A doctor explains that understanding what's happening in your body during a panic attack can help you stay calm.

Techniques like deep breathing, positive self-talk, and muscle relaxation can make panic attacks less scary.

Keeping a log of your panic attacks can also help you find patterns and triggers.

If these methods don't work, it's important to seek help from a mental health professional.

Panic attacks are treatable and manageable with the right support and techniques.