Archive · 11 Jan 2026
Paneer Not Ideal for Weight Loss
Paneer is a popular protein source for vegetarians, but it's not the best choice for weight loss because it has a lot of fat.
Frying paneer doesn't destroy its protein, but it can make it absorb a lot of oil, which isn't good for health.
The best ways to cook paneer are grilling, shallow frying with little oil, steaming, or eating it fresh.
Marinating paneer can also make it healthier by helping it cook faster and adding good nutrients.
Most adults should eat about 100–150 grams of paneer each day, depending on their health goals.
For weight loss, choose low-fat or homemade paneer and avoid deep-frying.
Healthier alternatives for weight loss include eggs, sprouts, and DIY protein powder from sprouts.
Soy is also an option, but it's important to be cautious because a lot of it is genetically modified.
Paneer is a good source of protein for vegetarians but has high fat content.
Frying paneer increases oil absorption and calories, making it less healthy.
Healthiest cooking methods for paneer are grilling, shallow sautéing, steaming, or eating fresh.
Marinating paneer enhances flavor and digestion, and reduces overcooking.
Alternative protein sources for weight loss include eggs, sprouts, and DIY protein powder from sprouts.
- Who
- Dt. Shalini Bliss, Head of Dietetics at PSRI Hospital, Delhi and Pooja Makhija, Celebrity Nutritionist
- What
- Discusses the health impacts of cooking paneer and recommended intake, and offers alternative protein sources
- When
- Not specified
- Where
- PSRI Hospital, Delhi and The Masoom Minawala Show
- Why
- To educate on healthier paneer consumption and alternative protein sources for weight loss
Paneer as a Protein Source
Healthier Alternatives for Weight Loss
Paneer's Protein Content
Paneer as a Protein Source
Paneer is a good source of protein for vegetarians.
Healthier Alternatives for Weight Loss
Paneer's high fat content makes it less suitable for weight loss.
Cooking Methods
Paneer as a Protein Source
Frying paneer doesn't destroy its protein but increases oil absorption.
Healthier Alternatives for Weight Loss
Healthier cooking methods like grilling, shallow sautéing, and steaming are recommended.
Alternative Protein Sources
Paneer as a Protein Source
Paneer is a convenient and tasty protein option.
Healthier Alternatives for Weight Loss
Sprouts and eggs are healthier alternatives for weight loss.
- Protein Stability
- Proteins in paneer are heat-stable, not destroyed by frying
- Frying Concerns
- Absorbs oil, increasing calories and saturated fats
- Healthiest Cooking Methods
- Grilling, shallow sautéing, steaming, or eating fresh
- Marination Benefits
- Softens paneer, reduces overcooking, adds nutrients
- Recommended Daily Intake
- 100–150 grams for most adults
- Alternative Protein Sources
- Eggs, sprouts, and DIY protein powder from sprouts
- Soy Consumption
- Caution advised due to GMO modification
Sources
‘Frying paneer isn’t unhealthy, however…’: Nutritionist sheds light on the ‘bigger’ concern when cooking the protein-rich food
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
