Transforming Kheer Into A Guilt-Free Weight-Loss Treat

Kheer, a sweet dish, can be made healthier for weight loss by using different ingredients.

Instead of white rice, try using healthier grains like bajra, ragi, or millet.

Opt for low-fat milk instead of full-fat milk to reduce calories.

Replace white sugar with jaggery or stevia.

Adding nuts and seeds like almonds and flaxseeds can also make kheer more nutritious.

Remember to practice portion control to avoid consuming too many calories while still enjoying kheer.