Archive · 3 Dec 2025
The friendship recession: Are we losing the art of connection?
People are feeling more disconnected from their friends, even though they have many.
This is happening because we spend a lot of time alone and use technology to talk to each other, which doesn't feel as real.
This makes people feel lonely and sad, even when they are talking to friends online.
It's hard to have deep conversations and feel close to friends when we are used to being alone and talking through messages.
But we can fix this by making more effort to meet friends in person and have real conversations.
Small things like sending a message or meeting for coffee can help us feel connected again.
People aged 20-50 are feeling increasingly disconnected from their friends.
The pandemic and increased reliance on technology have contributed to this 'friendship recession'.
Both men and women report feeling lonely and having fewer close friendships.
Learned loneliness is leading to passive behaviors like doomscrolling and spending weekends alone.
Effort, accommodation, and real-time interactions are key to rebuilding meaningful friendships.
- Who
- People aged 20-50, both men and women
- What
- A decline in the time spent with friends and the number of close friendships
- When
- Over the last three years, with noticeable changes post-pandemic
- Where
- Primarily in the US, but similar trends observed in India
- Why
- Due to increased isolation, reliance on technology, and asynchronous interactions
- Age Group
- 20-50
- Gender
- Both men and women
- Location
- US and India
- Time Period
- Last three years
- Impact of Pandemic
- Increased isolation and reliance on technology
- Resulting Condition
- Learned loneliness
- Author
- Sonali Gupta