How to Calculate Your BMI at Home Easily

BMI is a way to see if you're at a healthy weight based on your height and weight.

You can figure it out at home using a simple formula.

BMR tells you how many calories your body needs when you're not doing anything.

Both of these can help you take care of your health.

Knowing your BMI can help you prevent health problems.

Calculating your BMI and BMR regularly, helps you keep track of your health and fitness goals.

You can also share the results with your doctor.