Archive · 20 Aug 2026
How Lakshya Sen’s Home-Cooked Meals Fuel Tournament Preparation
Lakshya Sen follows a simple food plan before tournaments.
He mostly eats familiar, home-cooked Indian meals.
His mother has sometimes travelled with him to prepare his food.
Before morning practice, he drinks a fruit smoothie and eats two or three eggs.
The smoothie gives him energy without making him feel too full.
After training, he eats lunch with rice and meat or fish.
He has lighter foods before afternoon practice and a fuller dinner after evening training.
This routine helps him eat, train and recover at regular times.
Lakshya Sen’s routine focuses on home-cooked Indian food and carefully timed meals.
Before morning training, he has a fruit smoothie with almond milk, nuts, extra banana and two or three eggs.
After training, lunch typically includes rice balls with chicken or fish, and occasionally red meat.
He has light snacks such as oats, smoothies or fruit before afternoon training.
Sen lost to USA’s Garret Tan in the second round of the BWF World Championships 2026 in New Delhi.
- Who
- Indian badminton player Lakshya Sen; the article also mentions USA’s Garret Tan.
- What
- The article describes Sen’s tournament nutrition routine and reports his second-round defeat at the BWF World Championships 2026.
- When
- The defeat occurred on Wednesday; the article was last updated August 20, 2026. Sen’s training begins around 8:30 a.m. and ends around 6 or 6:30 p.m.
- Where
- The match took place in New Delhi; Sen’s meals are described at home and during an Olympics preparation period.
- Why
- His meals are timed to provide energy before training and support recovery afterward.
- Morning meal
- A smoothie made with apple, banana, kiwi, blueberries, strawberries, almond milk and nuts, along with two or three eggs.
- Morning training
- Begins around 8:30 a.m. and lasts two to three hours.
- Lunch timing
- Usually eaten around 11:45 a.m. or noon after morning training.
- Typical lunch
- Rice balls with chicken or fish, and occasionally red meat.
- Pre-afternoon fuel
- Oats, another smoothie or additional fruit.
- Dinner timing
- Usually eaten around 6:45 or 7 p.m. after evening training.
- World Championships result
- Sen lost 19-21, 21-19, 21-17 to 18-year-old Garret Tan in the second round.