Archive · 22 Sep 2026
PV Sindhu’s One-Leg Workout Highlights Athletic Strength
PV Sindhu shared a video of herself exercising on one leg.
The exercise works one side of the body at a time.
This can help improve balance, control and strength.
These skills are useful in badminton because players lunge, jump and change direction quickly.
People do not need to train like professional athletes to use similar exercises.
Beginners can start with bodyweight movements and add weights slowly.
Dumbbells, resistance bands, a mat and a stable bench can help with training.
Foam rolling may support mobility and recovery but does not replace sleep or medical care.
Anyone with an injury or ongoing pain should ask a qualified professional before exercising hard.
PV Sindhu shared an Instagram video showing a controlled single-leg hip thrust or glute bridge variation.
Unilateral exercises can improve balance, stability, coordination and awareness of left-right strength differences.
These qualities support badminton movements such as lunges, jumps, quick direction changes and single-leg landings.
Beginners can start with bodyweight exercises before gradually adding resistance while maintaining proper technique.
A balanced routine may include squats, hip hinges, glute exercises, calf work, mobility training and controlled unilateral movements.
- Who
- Badminton champion PV Sindhu.
- What
- She shared a workout featuring a single-leg hip thrust or single-leg glute bridge variation, prompting guidance on unilateral strength training.
- When
- Recently, according to the article.
- Where
- The workout was shared on Instagram; the location of the exercise was not specified.
- Why
- The exercise can develop lower-body strength, balance, stability, coordination and movement control relevant to badminton and general fitness.
- Featured athlete
- PV Sindhu
- Featured movement
- Single-leg hip thrust or single-leg glute bridge variation
- Training focus
- Unilateral lower-body strength, balance and stability
- Badminton relevance
- Supports lunges, rapid direction changes, jumps, explosive movements and single-leg landings
- Suggested equipment
- Adjustable dumbbells, a high-grip exercise mat, resistance bands, a stable workout bench and a foam roller
- Beginner guidance
- Start with bodyweight exercises and add resistance after developing good technique and control
- Safety advice
- People with injuries, persistent pain or medical conditions should consult a qualified healthcare or fitness professional