Archive · 16 Sep 2025
Fitness Influencer Shares High-Protein Meal Plan
Naman Chaudhary, a fitness influencer, lost 76 kg by eating smart, protein-rich meals.
His daily plan included protein-packed breakfasts like eggs or soya, light lunches with soya chunks, paneer snacks, and dinners with lentils and veggies.
This plan, totaling about 1300-1400 calories and 120 grams of protein, helped him feel full, fuel workouts, and lose weight without losing muscle.
He emphasizes that simple, protein-focused meals are key for sustainable weight loss.
Fitness enthusiast Naman Chaudhary lost 76 kg using a high-protein meal plan.
The meal plan provides approximately 120 grams of protein daily.
Breakfast options include eggs with paneer or soya chunks with vegetables.
Lunch consists of soya chunks curry, boiled broccoli and roti.
Dinner typically includes lentils, stir-fried tofu or paneer, and roti.
- Who
- Fitness enthusiast Naman Chaudhary
- What
- Shared a high-protein meal plan for weight loss.
- When
- Not specified.
- Where
- Not specified.
- Why
- To share a weight-loss method and the meal plan he used.
General Consensus
Healthcare Guidance
Dietary Changes
General Consensus
Implementing a high-protein meal plan is a key strategy for weight loss.
Healthcare Guidance
Healthcare professionals should be consulted before making diet changes.
- Person
- Naman Chaudhary
- Weight Loss Achieved
- 76 kg
- Daily Protein Intake
- 120g
- Daily Calorie Intake
- 1300-1400 kcal
- Breakfast Options
- Egg whites and paneer; or soya chunks
- Lunch
- Soya chunks curry, broccoli, roti
- Evening Snack
- Paneer tikka
- Dinner
- Dal, tofu or paneer with veggies, roti
