Archive · 14 Aug 2026
Nitin Gadkari's 46-Kg Weight Loss Raises Long-Term Exercise Questions
A very important leader in India named Nitin Gadkari recently shared that he lost a lot of weight.
He went from 135 kilograms down to 89 kilograms — that is 46 kilograms gone!
He told filmmaker Farah Khan on her YouTube show that he exercises for about two and a half hours every morning.
Doctors say losing that much weight is amazing, but keeping it off is the hard part.
After people lose weight, their bodies can make them feel hungrier and burn fewer calories, so the weight can come back.
Studies show that regular exercise — about 200 to 300 minutes a week — really helps people keep the weight off.
But doctors warn that most people should not copy Mr. Gadkari's very long daily workout.
A better plan is a mix of aerobic exercise, strength training, healthy food, enough protein, good sleep and checking your health regularly.
In the end, the best exercise routine is one you can safely do for years and years.
Union Minister for Road Transport and Highways Nitin Gadkari revealed he lost 46 kg, going from 135 kg to 89 kg.
Gadkari discussed his fitness routine on filmmaker and choreographer Farah Khan's YouTube vlog, saying he exercises for about two-and-a-half hours every morning.
Dr. Nishant Raizada of Amrita Hospital, Faridabad, says the key medical question is whether the weight stays off five or 10 years later, noting weight regain is common.
Research cited in the article shows around 200 to 300 minutes of moderate physical activity per week can help support weight maintenance after weight loss.
Doctors caution that Gadkari's intensive routine should not be a prescription for everyone, recommending tailored aerobic exercise, strength training, a balanced diet, good sleep and health monitoring.
- Who
- Union Minister for Road Transport and Highways Nitin Gadkari, with expert commentary from Dr. Nishant Raizada, Head of Endocrinology at Amrita Hospital, Faridabad, and filmmaker Farah Khan, who hosted the discussion on her YouTube vlog.
- What
- Gadkari revealed his 46-kg weight loss from 135 kg to 89 kg and discussed his two-and-a-half-hour daily exercise routine, prompting analysis of whether daily exercise can sustain major weight loss long-term.
- When
- Recently; the articles do not specify an exact date.
- Where
- India; the discussion took place on Farah Khan's YouTube vlog, with medical commentary shared via NDTV.
- Why
- To examine whether regular exercise can help people maintain significant weight loss over the long term, since weight regain after major loss is common.
- Subject
- Nitin Gadkari, Union Minister for Road Transport and Highways
- Starting weight
- 135 kg
- Weight after loss
- 89 kg
- Total weight loss
- 46 kg
- Daily exercise routine
- About two-and-a-half hours in the morning
- Where discussed
- Farah Khan's YouTube vlog
- Medical expert quoted
- Dr. Nishant Raizada, Head, Department of Endocrinology, Amrita Hospital, Faridabad
- Recommended activity for maintenance
- 200-300 minutes of moderate physical activity per week