Archive · 3 Oct 2026
Doctors urge balanced exercise to support healthier ageing
Exercise can help people stay strong and mobile as they get older.
But doing very hard workouts every day may put too much stress on the body.
Dr Sumit Sharma warned about daily HIIT, long runs on concrete, and heavy lifting without rest.
Dr Aniket Mule said the problem is often poor technique, too much training, or not enough recovery.
Strength exercises can help protect muscles and bones.
Walking, swimming, cycling, stretching, and yoga can help fitness without stressing joints as much.
Moderate Zone 2 exercise is meant to be done at a pace where a person can still talk.
People should choose routines they can safely continue and ask a health professional for advice before starting.
Metabolic specialist Dr Sumit Sharma warned that daily HIIT, long-distance running on concrete, and heavy lifting without recovery may accelerate long-term wear and tear.
Dr Aniket Mule said exercise can preserve muscle, support joint health, improve metabolism, and maintain mobility when performed appropriately.
Sharma recommended Zone 2 cardio for 45–60 minutes three to four times weekly, strength training two to three times weekly, and weighted walking.
Mule said walking, swimming, cycling, stretching, and yoga can support fitness while placing less stress on joints.
Experts emphasized proper form, gradual progression, recovery, and adapting exercise to individual needs rather than pursuing intensity alone.
- Who
- Metabolic specialist Dr Sumit Sharma and internal-medicine consultant Dr Aniket Mule.
- What
- They discussed exercise habits that may contribute to joint wear and biological ageing, along with routines that support strength, mobility, and metabolic health.
- When
- Dr Sharma shared his comments on X on March 14, 2026; the article does not specify its publication date.
- Where
- The comments were shared on X, and Dr Mule was identified as working at KIMS Hospitals in Thane.
- Why
- The experts said exercise selection, technique, recovery, and sustainability can influence muscle preservation, joint health, mobility, and metabolism as people age.
- Recommended cardio
- Zone 2 cardio for 45–60 minutes, three to four times per week, at a conversational pace.
- Strength training
- Two to three sessions per week, using patterns such as squat, hinge, push, and pull.
- Weighted walking
- Dr Sharma suggested weighted walking with 10–20 kilograms.
- Activities highlighted by Dr Mule
- Walking, swimming, cycling, stretching, and yoga.
- Potential risks
- Repeated high-impact exercise, heavy lifting without guidance, poor form, overtraining, and insufficient recovery may contribute to injuries or joint degeneration.
- Key principle
- Sustainability, proper form, recovery, and adapting workouts to individual needs matter more than intensity alone.
- Medical advice
- The article advises consulting a health practitioner before starting a new exercise routine.