Archive · 19 Jan 2026
Sania Mirza Opens Up About Depression After Career-Changing Injury
Sania Mirza, a famous tennis player from India, once had a really bad wrist injury in 2008.
This injury made her feel like her career was over, and she had to withdraw from the Olympics.
She felt very sad and stayed in her room for a long time, not wanting to see anyone.
She didn't realize she was depressed at the time.
Playing tennis helped her feel better, and she found joy in the sport despite her struggles.
Experts say that people who are very successful often don't realize they are depressed because they are always busy and achieving things.
It's important to recognize when you're feeling overwhelmed and to ask for help.
Sania Mirza suffered a severe wrist injury in 2008, forcing her to withdraw from the Olympics and leading to feelings of depression.
She isolated herself for a month and a half, barely meeting anyone, including her parents.
Mirza found solace and happiness in playing tennis, which helped her cope with her emotional struggles.
Experts note that high-functioning individuals often struggle to recognize depression due to their constant achievement and lack of time for self-reflection.
Gurleen Baruah, an existential analyst, emphasizes the importance of acknowledging early signs of emotional overload and seeking support to maintain mental health.
- Who
- Sania Mirza, former Indian tennis player
- What
- Sania Mirza discussed her struggles with depression after a career-changing wrist injury in 2008
- When
- The injury occurred in 2008, and she spoke about it on a podcast with The Live Love Laugh Foundation
- Where
- The discussion took place on a podcast, and the injury impacted her tennis career
- Why
- The wrist injury led to her withdrawal from the Olympics and caused her to feel like her career was over, leading to depression
- Person
- Sania Mirza
- Injury Year
- 2008
- Injury Type
- Wrist injury
- Impact
- Had to withdraw from Olympics
- Duration of Depression
- Months
- Coping Mechanism
- Playing tennis
- Expert
- Dr. Shyam Bhat
- Psychologist
- Gurleen Baruah