Healthy Eating: Coach Jain's Smart Eating-Out Strategies

Imagine you want to eat healthy, but you also like to eat out.

Ambika Jain, a fitness coach, shows how to do both!

She lost weight without starving herself or following crazy diets.

Instead, she swaps foods like fried snacks for healthier options like salads and fruit pops.

She also eats meals regularly, focuses on how much she eats, and drinks plenty of water.

She warns against skipping meals because it can make you feel unwell.

Her advice?

Eat smart choices and enjoy your food, instead of following extreme diets.