Aayushi Tailor's 28-Kilo Weight Loss Journey

Aayushi Tailor, a 26-year-old student, lost 28 kilos in 10 months.

She was studying for her chartered accountancy exams, which made her sedentary and led to weight gain.

People commented on her weight, and she felt uncomfortable.

She decided to change her lifestyle.

She started by cutting out junk food and setting small goals.

She followed a structured nutrition plan with a dietician and added exercise slowly.

Her parents supported her, especially her mom who cooked healthy meals.

She also walked a lot and took cheat meals to stay motivated.

Now, she feels more energetic and confident.

She advises others to be kind to themselves, start small, and never give up.