Archive · 24 Jul 2026
Acharya Balkrishna's Affordable Nutrition Tip: Soaked Black Gram and Peanuts
Acharya Balkrishna, a well-known yoga guru and co-founder of Patanjali Ayurved, has shared a simple and affordable nutrition tip.
He suggests soaking black gram (also known as urad dal) and peanuts overnight and eating them with breakfast.
This combination is a cost-effective alternative to expensive dry fruits like almonds, walnuts, and raisins.
Balkrishna explains that this mix provides essential nutrients like protein and fiber, which are important for good health.
He also emphasizes the importance of proper chewing to aid digestion and nutrient absorption.
According to Ayurvedic principles, good health depends not just on what you eat but also on how well you digest it.
Balkrishna advises focusing on healthy digestion, a steady daily routine, and a balanced diet for overall well-being.
Acharya Balkrishna suggests soaking black gram and peanuts overnight as a cost-effective alternative to expensive dry fruits.
The combination provides essential nutrients like protein and fiber.
Proper chewing aids digestion and nutrient absorption.
Balkrishna emphasizes the importance of a balanced diet, healthy digestion, and a steady daily routine for overall well-being.
This tip is aimed at making nutritious food accessible to everyone, regardless of their budget.
- Who
- Acharya Balkrishna, co-founder of Patanjali Ayurved
- What
- A simple, affordable nutrition tip using soaked black gram and peanuts
- When
- Recently shared in a Facebook video
- Where
- India
- Why
- To provide a cost-effective alternative to expensive dry fruits
Traditional Dry Fruits
Soaked Black Gram and Peanuts
Cost
Traditional Dry Fruits
Dry fruits like almonds, walnuts, and raisins are often expensive and may not be affordable for everyone.
Soaked Black Gram and Peanuts
Soaked black gram and peanuts are a cost-effective alternative that provides similar nutritional benefits.
Nutritional Value
Traditional Dry Fruits
Dry fruits are rich in essential nutrients like vitamins, minerals, and healthy fats.
Soaked Black Gram and Peanuts
Black gram and peanuts offer a good source of protein, fiber, and other essential nutrients, making them a balanced dietary option.
- Ingredients
- 50 grams of black gram and 10 grams of peanuts
- Preparation Method
- Soak overnight in water and eat with breakfast, chewing properly
- Nutritional Benefits
- Protein, fiber, and essential nutrients
- Cost Comparison
- Significantly cheaper than dry fruits
- Digestive Health
- Proper chewing aids digestion and nutrient absorption