Health Experts Reevaluate Full-Fat Dairy Benefits

For a long time, health experts told us to avoid full-fat dairy because it has a lot of saturated fats, which can be bad for our hearts.

But now, new research is showing that full-fat dairy might not be as bad as we thought.

Some studies say it can even be good for us.

Experts are not sure yet, but they think that the other good things in dairy, like protein and vitamins, might help balance out the bad fats.

They also say that butter is still not so good for us because it has a lot of bad fats.

So, for now, they suggest eating the type of dairy you like, as long as it fits into your diet.

Just remember that not all dairy is healthy, like butter and sugary treats.