Gluten-Free Diets: Health Benefits and Risks

Gluten is a protein found in wheat, barley, and rye.

Some people have trouble digesting it, which can cause health problems.

A gluten-free diet is necessary for people with celiac disease or gluten sensitivity.

For others, it might not be necessary and could even lead to nutritional deficiencies.

Dr. Alok Chopra explains that modern gluten is different from what our ancestors ate and can cause inflammation and other health issues.

He suggests removing gluten for four weeks to see if symptoms improve.

However, it's important to eat a balanced diet and consult a doctor before making big changes to what you eat.