Archive · 30 Aug 2026
Nutritionist Says Whole-Wheat Aata Golgappa Shells May Be Healthier
Golgappas can be made with sooji or aata.
Sooji is also called semolina.
Aata means wheat flour.
The two types may taste and feel different.
Nutritionist Sadhna Singh says whole-wheat aata puris may be the better choice for nutrition.
This does not mean they are health food.
Both kinds should still be eaten thoughtfully.
If you are unsure what is best for you, ask a health professional.
Sooji and aata are the two common golgappa shell options.
The choice may affect health, not just crunch or taste.
Nutritionist Sadhna Singh says aata puris can have a nutritional advantage.
The advantage is especially relevant when the aata is whole wheat.
Neither type of golgappa is considered a health food.
- Who
- Nutritionist Sadhna Singh, a senior nutritionist and holistic health expert at HereNow Official.
- What
- She says whole-wheat aata golgappa shells may have a nutritional edge over sooji shells.
- Where
- At golgappa stalls, where customers may be asked to choose between sooji and aata shells.
- Why
- Whole-wheat aata can offer a nutritional advantage, although neither shell is considered a health food.
- Foods compared
- Sooji and aata golgappa shells
- Healthier option mentioned
- Aata puris, especially when made with whole wheat
- Expert
- Sadhna Singh
- Expert role
- Senior nutritionist and holistic health expert
- Overall caution
- Neither type of golgappa can really be called a health food
- Choice at stalls
- Customers are commonly asked, “Sooji ya aata?”