Gastroenterologist Recommends Seeds for Gut Health

A Harvard-trained doctor says that certain seeds can help your tummy stay healthy.

Flaxseeds have special fats and help balance hormones.

Chia seeds are full of fiber and can help with constipation, and they also have fats that are good for your heart.

Pomegranate seeds have lots of antioxidants, vitamins and fiber that are good for your body.

Remember to talk to a doctor before changing your diet.