Daily Diet Guide for Glowing Skin: Morning to Night

Want to have great skin?

It starts with what you eat!

First, drink plenty of water throughout the day.

For breakfast, have fruit and maybe some almonds.

Around midday, eat healthy foods like roti and vegetables.

Lunch should be full of good stuff like rice, dal, and salad.

For an evening snack, try some tea or nuts.

For dinner, eat light foods like soup.

Get enough sleep and try not to stress too much.

Eating well helps your skin look great!