Monsoon fatigue: Causes and management tips

Monsoon fatigue is when people feel tired and sluggish during the rainy season, even if they're not sick.

Doctors say this happens because of high humidity, less sunlight, and changes in our daily routines.

The body works harder to stay cool, and we might eat more fried foods and move less.

To feel better, experts suggest drinking plenty of water, eating light and seasonal foods, keeping a regular sleep schedule, and finding ways to stay active indoors.

If the tiredness is very bad and comes with other symptoms like fever, it's important to see a doctor.