How Families Can Support Parents’ Brain Health and Memory

Many older people sometimes forget a name, lose their glasses or repeat a story.

These things do not automatically mean they have Alzheimer’s disease.

Alzheimer’s is a disease that gradually harms memory and other thinking skills.

It can make everyday activities difficult over time.

Doctors say older adults can help protect their brain by moving their bodies, learning new things and spending time with other people.

Eating well and controlling health problems such as high blood pressure and diabetes may also lower risk.

Families should help parents stay independent instead of doing everything for them.

They should also notice meaningful changes, such as losing interest in favorite activities or friends.

If changes become concerning, a doctor can help determine what is happening.