Archive · 3 Sep 2025
Karan Kundrra Loses Weight with Traditional Diet
Actor Karan Kundrra lost a lot of weight quickly by eating traditional foods like ghee and fasting.
He felt this connected him to his roots and improved his energy.
However, a dietitian says losing weight so fast isn't always healthy.
It could cause problems like gallstones and nutrient shortages.
The expert advises that a slower, combined approach to losing weight is best, that respects your cultural background but also uses science and a personalized diet.
Karan Kundrra lost 12 kg in one month using traditional diet and fasting methods.
He avoided modern diets, focusing on practices from his childhood.
He emphasized health and energy balance over simply looking a certain way.
A dietician cautions that rapid weight loss can cause health issues.
Experts suggest a combined approach that respects cultural background while using scientific advice is best for weight loss.
- Who
- Karan Kundrra, Kanikka Malhotra
- What
- Karan Kundrra lost 12kg in a month by adopting a traditional diet and fasting, while an expert cautions about potential health risks associated with rapid weight loss.
- When
- Within the past month
- Where
- N/A
- Why
- Kundrra focused on health; Malhotra emphasizes safe, sustainable weight management.
Karan Kundrra's Approach
Expert Caution
Weight Loss Speed
Karan Kundrra's Approach
Rapid weight loss through traditional methods.
Expert Caution
Rapid weight loss may cause health problems.
Dietary Approach
Karan Kundrra's Approach
Reverting to cultural roots, fasting, and ghee.
Expert Caution
Requires supervision of specialists.
- Weight Loss
- 12 kg in one month
- Dietary Changes
- Traditional diet including ghee, fasting
- Expert Opinion
- Rapid weight loss can cause health issues
- Sustainability
- Experts recommend slower, more sustainable weight loss