Archive · 20 May 2025
Woman's Weight Loss Journey Goes Viral with Home-Cooked Meals
Kopal Agarwal, a 24-year-old, lost a significant amount of weight by eating healthy, home-cooked food.
Starting at 101 kg, she now weighs 62 kg.
Her diet includes eggs, vegetables, and khichdi.
She exercises and drinks plenty of water daily.
Kopal goes to bed and wakes up early.
She avoids junk food and walks a lot.
This lifestyle change has improved her physical health and mental well-being.
She enjoys wearing her favorite clothes.
Kopal Agarwal, 24, lost 39 kg through diet and exercise.
She started at 101 kg and now weighs 62 kg.
Her diet includes home-cooked meals, eggs, roti, vegetables, and khichdi.
She maintains healthy habits like early sleep, 3L water daily, and 10,000 steps.
She avoids sugary and junk food entirely.
- Who
- Kopal Agarwal
- What
- A woman lost 39kg through diet and exercise.
- When
- Ongoing, with results shared recently
- Where
- UK (Currently studying)
- Why
- To improve physical health, mental well-being, and self-esteem.
- Starting Weight
- 101 kg
- Current Weight
- 62 kg
- Diet Type
- Home-cooked meals
- Age
- 24 years old
- Key Habits
- Early to bed/wake, 3L water, 10k steps, no junk food