Archive · 29 Sep 2025
Strength Training vs. Cardio: Expert Weighs In
Actor Cyrus Broacha recommends strength training over cardio for Indian men, based on his personal experience.
An expert, Dr. Raju Vaishya, confirms the benefits of strength training, especially as you get older.
Strength training is good for your bones and muscles.
Cardio is important for your heart.
The best plan is to use both: do strength training and some cardio.
This keeps your body strong and working well.
Cyrus Broacha advocates for strength training over cardio for Indian men.
Dr. Raju Vaishya highlights the importance of strength training for bone health.
Strength training protects bones, joints, and muscles.
Cardio is important for heart function and stamina.
The optimal strategy is to balance strength training with moderate cardio.
- Who
- Cyrus Broacha and Dr. Raju Vaishya
- What
- Debate on strength training vs. cardio
- When
- Recently
- Where
- India
- Why
- To promote healthy living and fitness
Strength Training
Cardio Training
Effectiveness for Overall Health
Strength Training
Strength training provides long-term protection for bones, joints, and muscles beyond appearance.
Cardio Training
Cardio strengthens the heart, improves stamina and is important for normal heart function.
Impact on Body
Strength Training
Strength training maintains independence, mobility and strengthens your framework.
Cardio Training
Cardio, when done excessively without strength training, tends to increase joint pain, develop muscle imbalances, and lead to overuse injuries due to fatigue.
- Expert
- Dr. Raju Vaishya, Senior Consultant
- Focus
- Strength Training vs. Cardio for Indian Men
- Key Benefit of Strength Training
- Protects bones, joints, and muscles
- Cardio's Function
- Important for heart, lung capacity, and stamina
- Recommendation
- Balance strength training with moderate cardio