Alia Bhatt Uses People-Watching to Cheer Up

Alia Bhatt shared that when she's feeling down, she watches people from her balcony.

She enjoys observing daily life, like people doing chores or watching TV.

This helps her realize that life goes on beyond her own problems.

Experts say this can create empathy and stop overthinking.

Seeing others can also help you feel better, while the article suggests ways to challenge negative thoughts to stay positive.