7 Signs Your Body Is Healthier Than You Think

A nutritionist named Suman Agarwal says your body can show you signs that you're healthier than you think.

For example, if you can carry groceries without feeling tired, it means your muscles are strong.

If you have regular bowel movements, it means your tummy is working well.

If you can hold your breath for 30 seconds, your lungs are strong.

If you sleep well and don't wake up too many times, it means your body is healthy.

If you don't crave sugar after meals, your blood sugar is stable.

If you fall asleep quickly and feel awake in the morning, your body is in good shape.

Suman says these signs mean you're doing better than you realize.

But remember, this is just general advice and not a substitute for a doctor's opinion.