2 hrs ago
Parvinn Dabass Details Accident Recovery and Fitness at 52
Parvinn Dabass had a serious accident in 2024 and needed intensive care.
He also had trouble walking and concentrating for about a month because of a concussion.
He says he is thankful that the accident was not worse.
Dabass is now recovering from older shoulder injuries.
He enjoys challenging exercises such as lifting weights, running stairs and skipping rope.
He does not count every step or calorie he eats.
Instead, he tries to sleep well and eat a balanced diet.
He also works on films and sports events.
He says being a father is mainly about helping his children become kind and responsible people.
Parvinn Dabass spent three days in intensive care after a serious 2024 accident and remained homebound for about a month while recovering from a concussion.
The actor says he has nearly recovered from shoulder tears and is returning to high-intensity workouts involving weights, conditioning, running stairs and skipping rope.
Dabass, 52, does not track steps, calories or protein and generally follows a moderate, well-rounded diet.
He says he chooses film projects based on his belief in the production and comfort with the director or producer, rather than simply staying busy.
Dabass is involved with Khosla Ka Ghosla 2, the Pro Panjab League and the World Arm Wrestling Championship, scheduled for October 29 to November 6.
- Who
- Actor-filmmaker Parvinn Dabass, who is married to actor Preeti Jhangiani.
- What
- Dabass discussed his 2024 accident recovery, fitness routine, diet, acting work and fatherhood.
- Where
- The article concerns Dabass’s activities in India, including the World Arm Wrestling Championship and Pro Panjab League.
- When
- The accident occurred in 2024; the World Arm Wrestling Championship is scheduled for October 29 to November 6, and Khosla Ka Ghosla 2 is set to release in 2027.
- Why
- He is returning to training after injuries while continuing film and sports-related commitments.
Key facts
- Accident recovery
- Dabass spent three days in the ICU and another four or five days in hospital after a 2024 accident.
- Concussion effects
- He said concentrating and walking were difficult for about a month, when he remained homebound.
- Age
- Dabass is 52.
- Workout style
- He prefers high-intensity training combining weights and conditioning, and uses stairs or a skipping rope when needed.
- Diet
- He describes his diet as well-rounded, including paneer, vegetables and meat, and sometimes avoids rice and grains when trying to get fitter.
- Film project
- Khosla Ka Ghosla 2 is described as having a schedule remaining and is set to release in 2027.
- Sports commitments
- The World Arm Wrestling Championship is expected to involve athletes from more than 65 countries and 1,500 athletes.
Quotes
Parvinn Dabass
Actor-filmmaker discussing his approach to fitness and ageing
“I feel like the moment you start thinking ‘I’m getting older, I need to be careful’, you become overly cautious, and that’s exactly when your body starts to soften. So I think it’s good to keep training hard, while obviously being smart about it.”
indianexpress.com
“My go-to workout when I have very little time or no gym access, like when I’m shooting abroad, is one of two things: running up and down stairs (the best workout there is), or skipping rope, which I always carry with me.”
indianexpress.com
Sources
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