Archive · 19 May 2025
Harvard Nutritionist: Drinks to Avoid for Healthy Skin
According to a Harvard-trained nutritionist, some common drinks can make your skin look dull and aged.
Soft drinks with high sugar content can cause wrinkles by affecting collagen.
Diet sodas and artificially sweetened drinks might lead to skin problems.
Alcohol dehydrates the body, causing dry skin and early aging.
Energy drinks, containing sugar and caffeine, also dehydrate the skin.
Dairy-based drinks are linked to an increased risk of acne, and Frappuccinos, with their combination of sugar, caffeine, and milk, can be harmful to the skin.
It's best to avoid these drinks for healthy skin.
A Harvard-trained nutritionist shared drinks that can make skin look dull.
Soft drinks with high sugar content can cause wrinkles.
Diet sodas and artificially sweetened drinks may promote inflammation.
Alcohol dehydrates the body and skin, causing dryness.
Energy drinks, due to sugar and caffeine, also dehydrate the skin.
Dairy-based drinks can increase the risk of acne.
- Who
- Dr. Terry Shintani, MD, a Harvard-trained nutritionist, shared the information.
- What
- Six commonly consumed beverages that can damage skin health.
- When
- The information was shared in a recent Instagram video.
- Where
- N/A
- Why
- To inform people about beverages that can negatively affect skin appearance and health.
- Expert
- Dr. Terry Shintani, MD, Harvard-trained nutritionist
- Soft Drinks Impact
- Spike blood sugar, causing wrinkles
- Diet Drinks Impact
- May promote inflammation
- Alcohol Impact
- Dehydrates the body and skin
- Energy Drinks Impact
- Contain sugar/substitutes and caffeine which dehydrate
- Dairy Drinks Impact
- Increases acne risk
- Frappuccino Impact
- Combination of high sugar, caffeine, and milk, damaging for skin