Archive · 19 May 2025

Harvard Nutritionist: Drinks to Avoid for Healthy Skin

Harvard Nutritionist: Drinks to Avoid for Healthy Skin

According to a Harvard-trained nutritionist, some common drinks can make your skin look dull and aged.

Soft drinks with high sugar content can cause wrinkles by affecting collagen.

Diet sodas and artificially sweetened drinks might lead to skin problems.

Alcohol dehydrates the body, causing dry skin and early aging.

Energy drinks, containing sugar and caffeine, also dehydrate the skin.

Dairy-based drinks are linked to an increased risk of acne, and Frappuccinos, with their combination of sugar, caffeine, and milk, can be harmful to the skin.

It's best to avoid these drinks for healthy skin.

Sources