Archive · 8 Sep 2026
75-Year-Old Woman's 4 A.M. Fitness Routine Inspires Internet
Amrit Kaur is 75 years old and exercises every day.
Her son shared a video showing her workout routine.
She does walking exercises, leg movements, stretching, and mobility drills.
She reportedly starts exercising as early as 4 a.m.
She also works out in the evening.
Kaur does her routine by herself.
Many people online praised her for taking care of her health.
Her story shows that people can stay active as they grow older.
Amrit Kaur, 75, follows a daily exercise routine independently, according to her son.
Her workouts include mobility drills, walking variations, leg strengthening, and flexibility exercises.
Kaur reportedly begins her morning workouts as early as 4 a.m. and exercises again in the evening.
Her son, Aminder Singh, shared candid videos of her routine on social media.
The video went viral, with users praising Kaur’s consistency and commitment to staying active.
- Who
- Amrit Kaur, a 75-year-old woman, whose son Aminder Singh shared videos of her routine.
- What
- A video showing Kaur’s independent daily fitness routine went viral on social media.
- When
- Kaur reportedly works out as early as 4 a.m. and also exercises in the evening.
- Where
- The video was shared on social media.
- Why
- The video was shared to highlight Kaur’s consistency and active lifestyle and to inspire others to care for their health.
- Person featured
- Amrit Kaur
- Age
- 75 years old
- Video shared by
- Her son, Aminder Singh
- Morning workout time
- As early as 4 a.m.
- Exercises shown
- Mobility drills, walking exercises, lower-body strengthening, and flexibility work
- Routine
- Kaur reportedly exercises independently every day, including in the evening
- Public response
- The video went viral and attracted praise from social media users