Four Breakfast Teas That May Help Prevent Bloating, Aid Digestion

Eating breakfast can be good, but some foods might cause bloating.

To avoid this, try these teas.

Green tea is full of stuff that helps your tummy.

Matcha is like super-powered green tea, good for your brain.

Black tea can help your food move smoothly.

Peppermint tea calms your stomach and eases gas.

Dr. Sethi says don't put milk in your tea because it might make you bloated, use a lactose-free or plant-based milk instead.

Avoid adding sugar and opt for natural sweeteners.