Archive · 29 Jun 2025
Bhagyashree's Foot Exercises for Better Foot Health
Bhagyashree is showing easy exercises to keep your feet healthy!
They use a yoga block and are simple to do.
These exercises help strengthen your feet, fix posture, and help with things like flat feet or ankles that roll in.
There's an exercise to lift your arches, another to raise your heels, one to stretch your calves, and a balancing act.
Do these regularly for best results and remember to check with a doctor if you have an injury.
It's like giving your feet a workout to keep them strong and happy!
Bhagyashree shares simple foot exercises for improved foot health.
The exercises are foot block exercises, using only a yoga block.
Exercises improve foot strength, correct posture, and address issues like flat feet.
Exercises include arch strengthener, heel raises, calf stretches, and lateral balance holds.
Consistency and consulting a physiotherapist post-injury are advised.
- Who
- Bhagyashree, a Bollywood star, and Anadi Sharma.
- What
- Bhagyashree shares foot exercises for foot health.
- When
- Recently, as part of her weekly series.
- Where
- On social media.
- Why
- To promote foot health and share easy exercises for the public.
- Focus
- Foot Health
- Type of Exercises
- Foot Block Exercises
- Equipment
- Yoga block
- Benefits
- Foot strength, posture correction
- Frequency
- Daily or warm-ups
- Reps/Sets
- 1-2 sets of 8-10 reps