Expert Shares Who Should Avoid Eating Makhana

Makhana, or fox nuts, are often called a superfood because they are healthy and have many benefits like helping your heart and helping you manage your weight.

However, some people should be careful about eating them.

If you have kidney stones, the nuts might make it worse.

Diabetics should eat them in small amounts to avoid raising blood sugar too much.

Also, if you're allergic to nuts or seeds, you should avoid makhana, as it could cause a reaction.