Vitamin K crucial for blood clotting

Vitamin K is a vital nutrient that helps blood clot and keeps bones strong.

Babies are born with very little Vitamin K, making them vulnerable to a serious condition called VKDB.

This can cause bleeding in the brain or other parts of the body, leading to permanent damage or even death.

To prevent this, doctors recommend giving babies a single injection of Vitamin K soon after birth.

Vitamin K can be found in green leafy vegetables, liver, cheese, and egg yolk, and is also produced by good bacteria in our gut.

Adults usually get enough Vitamin K from their diet, but some people may not absorb it well due to certain health conditions or medications.

Deficiency can cause easy bruising, nosebleeds, and prolonged bleeding.

It's important to ensure adequate Vitamin K intake to maintain good health.