Archive · 10 Jun 2025
Vitamin D Deficiency Common Despite India's Scorching Heat
Many people in India don't have enough Vitamin D, even though it's sunny.
Vitamin D helps bones and overall health.
People stay inside during the heat, which prevents them from getting Vitamin D from the sun.
Air pollution and clothes also block the sun's rays.
This can cause weak bones and other problems.
Eating certain foods and getting a bit of sun can help.
It's a problem year-round, not just in winter.
Many Indians are Vitamin D deficient.
Heatwave prompts people to stay indoors, reducing sun exposure.
Air pollution and cultural habits further limit Vitamin D production.
Deficiency can cause bone problems and is linked to other health issues.
Recommendations include sunlight exposure, diet, and supplements.
- Who
- Indians, with urban residents, women, children and the elderly at higher risk.
- What
- Widespread Vitamin D deficiency among Indians, despite high sun exposure.
- When
- Year-round, particularly during summer.
- Where
- India, particularly in urban areas like Delhi-NCR.
- Why
- To inform about Vitamin D deficiency and its causes.
- Percentage of Indians deficient
- One in five
- Vitamin D for infants
- 400 IU
- Vitamin D for adults
- 400-600 IU
- Vitamin D for older adults
- Up to 800 IU
- Adequate Vitamin D Level
- Above 50 nmol/L
- Borderline Vitamin D Level
- 30–49 nmol/L
- Deficient Vitamin D Level
- Below 30 nmol/L
Sources
Orange Heat Alert: Intense Temperatures Can Lead to Fatal Heart Attack; Here's How to Manage
As mercury soars in Delhi, doctors warn of health risks
Heatwave in Kashmir: Children advised to stay indoors as temperatures soar in J&K
Delhi reels under heatwave with temperature crossing 45 °C mark