Archive · 31 Jul 2026
PV Sindhu Stresses Training Discipline Even on Bad Days
PV Sindhu, a top badminton player, posted a video on Instagram showing her workout even when she feels down.
She does a move called an overhead V‑sit with a weight plate, which works many muscles like the core and shoulders.
She says a bad day won’t stop her from training.
Her coach, Garima Goyal, says badminton needs strength, speed, balance, and mental toughness.
Sindhu’s routine includes strength, plyometrics, agility, mobility, core work, and cardio.
PV Sindhu shares a fitness routine on Instagram during a bad day.
She performs an overhead V‑sit with a plate targeting core, hip flexors, shoulders, upper back, lats, grip, and arms.
Sindhu emphasizes that a bad day will not stop her from training.
Her workouts include strength, plyometrics, agility drills, mobility work, core strengthening, and cardio conditioning.
Dietitian Garima Goyal notes the sport demands strength, speed, agility, endurance, balance, and mental resilience.
- Who
- PV Sindhu
- What
- Shares a fitness routine and emphasizes training on a bad day
- When
- Recent Instagram post
- Where
- Why
- To demonstrate dedication and that bad days do not stop training
- Athlete
- PV Sindhu
- Sport
- Badminton
- Workout Focus
- Core, hip flexors, shoulders, upper back, lats, grip, arms
- Trainer
- Garima Goyal
- Training Philosophy
- Never stop training even on bad days