Squats: Simple Exercise for Everyday Fitness

Squats are like pretending to sit in a chair without a chair.

You stand with your feet apart and slowly go down like you're about to sit, then stand back up.

This move is great for your legs and butt, making them stronger.

It also helps you stand up straighter and keep your balance better.

You don't need any special equipment, just your body!

Doing squats regularly is a simple way to get healthier.