Managing Mangoes with Diabetes: A Smart Dietary Approach

A doctor helped a patient with diabetes enjoy mangoes.

Mangoes have natural sugar that can raise blood sugar, but not as fast as some other foods.

The patient was told to think of mangoes as a high-carb food, not just fruit.

To keep blood sugar balanced, the patient had to include mangoes in their daily calorie count, meaning they would eat less of other foods.

Mangoes also have fiber, which helps slow down sugar absorption.