Archive · 13 Jan 2026
Ashish Chanchlani shares weight loss journey and workout routine
Ashish Chanchlani, a famous YouTuber, talked about how he lost a lot of weight.
He used to weigh 130 kg, but now he's down to 94 kg.
He told everyone that he lost about 40 kg and then gained some back because he wants to be more muscular.
He exercises every day by jogging, doing core workouts, lifting weights, and doing 40 minutes of really hard cardio.
His favorite exercise is the incline bench press.
He also said that sometimes, when you're on a diet, even simple foods like a wheat roti or paratha can feel like a treat.
Ashish Chanchlani lost 36 kg from his previous weight of 130 kg, now weighing 94 kg.
His workout routine includes jogging, core exercises, weight training, and 40 minutes of high-intensity cardio daily.
He enjoys the incline bench press workout the most.
Chanchlani considers simple foods like wheat roti or paratha as cheat meals during his diet.
He aims to reach the 80s in weight while ensuring he is more muscular.
- Who
- Ashish Chanchlani, a popular YouTuber
- What
- Shared his weight loss journey and workout routine
- When
- During an interaction with actor Soha Ali Khan
- Where
- On Mashable India
- Why
- To inspire and share his fitness journey with his audience
- Current Weight
- 94 kg
- Previous Weight
- 130 kg
- Weight Lost
- 36 kg
- Workout Routine
- Jogging, core, weight training, 40 minutes of high-intensity cardio daily
- Favorite Workout
- Incline bench press
- Cheat Meal
- Wheat roti or paratha