Excess Fiber Intake May Cause Constipation, Expert Warns

Fiber is generally good for your digestive health, but consuming too much fiber, especially without drinking enough water, can lead to the opposite effect – constipation.

A dietician explains that while fiber often helps with digestion, going overboard can cause problems.

It's important to balance fiber intake and ensure adequate hydration to avoid potential issues.

So, while fiber is beneficial, moderation is key to maintaining good digestive health.