Archive · 10 Oct 2026
Suniel Shetty Describes His 1,600–1,700-Calorie Diet and Preferences
Suniel Shetty talked about his eating habits on Nikhil Kamath’s podcast.
He said he eats about 1,600 to 1,700 calories a day.
He usually has four egg whites and also eats fish or chicken.
He said gluten and dairy do not suit him.
He prefers regular salt instead of pink salt.
He still enjoys sugar, fruit, and tea with sugar.
One article says he finishes dinner by 7 p.m.
The articles disagree about his age, giving 63 and 65.
Shetty said his daily intake is around 1,600–1,700 calories and that he controls portions.
He said he eats sugar, prefers fruit or sugar to sugar substitutes, and enjoys tea with sugar.
He usually eats four egg whites and includes fish or chicken in his meals.
He said gluten and dairy do not suit him, and he prefers regular salt to pink salt.
One article says he finishes dinner by 7 p.m.; the articles give different ages for him, 63 and 65.
- Who
- Actor Suniel Shetty, speaking with entrepreneur Nikhil Kamath.
- What
- Shetty described his daily calorie intake and food preferences, including sugar, salt, eggs, fish or chicken, gluten, and dairy.
- When
- During an appearance on Nikhil Kamath’s podcast; no date is stated.
- Where
- On the podcast WTF Is; no recording location is stated.
- Why
- He was discussing his daily diet and eating habits.
- Reported daily calorie intake
- Around 1,600–1,700 calories
- Breakfast
- Usually four egg whites; he said he does not like the yolks.
- Protein foods
- Fish or chicken; one article reports servings of about 150–200 grams.
- Sugar
- He said he consumes sugar and does not believe in sugar substitutes; he enjoys tea with sugar.
- Salt
- He prefers regular salt sprinkled on food rather than pink salt.
- Foods he says do not suit him
- Gluten and dairy
- Dinner timing
- One article says he finishes dinner by 7 p.m.
- Age reported
- The articles differ: one says 65 and another says 63.
