Archive · 1 Oct 2026
Demi Moore's Daily Gratitude Ritual Offers Perspective on Ageing
Demi Moore says she uses gratitude to help stay grounded as she gets older.
She belongs to a group of women that shares a list every day.
Each person names three things they are thankful for.
They also talk about three challenges or fears.
Finally, they share one positive personal quality or affirmation.
Moore says this helps everyone listen to and understand one another.
A psychiatrist says gratitude may help people handle stress and build stronger relationships.
He also says healthy ageing needs sleep, exercise, good food, healthcare, and other habits too.
Demi Moore says she values personal growth, relationships, and experiences over trying to preserve youth.
Her women’s group shares three gratitudes, three challenges or fears, and one affirmation each day.
Moore says the ritual allows members to be seen, known, and open about their lives.
Psychiatrist Dr Abhinit Kumar says gratitude may support emotional wellbeing, perspective, coping, and social connection.
Kumar cautions that gratitude is not an anti-ageing treatment and does not replace healthy lifestyle measures.
- Who
- Demi Moore and psychiatrist Dr Abhinit Kumar.
- What
- Moore described a daily gratitude ritual that includes gratitude, challenges or fears, and an affirmation.
- When
- The ritual is practiced daily; Moore will turn 64 on November 11.
- Where
- Moore discussed the approach in an interview with Harper’s Bazaar Arabia.
- Why
- She says the practice helps people share openly and remain grounded while ageing.
Potential Benefits
Important Limitations
Effect on wellbeing
Potential Benefits
Dr Abhinit Kumar says gratitude may help people recognise positive experiences, maintain perspective, cope with stress, and strengthen social connections.
Important Limitations
Kumar says gratitude should not be treated as a standalone solution for ageing or overall health.
Handling difficult emotions
Potential Benefits
Moore’s group includes challenges and fears alongside gratitude, which Kumar says can make the practice more realistic and sustainable.
Important Limitations
The ritual does not eliminate the need to acknowledge or manage problems through broader health and support measures.
Ageing outcomes
Potential Benefits
Moore emphasizes experiencing life, personal growth, relationships, and experiences rather than trying to hold on to youth.
Important Limitations
Current evidence does not show that gratitude directly slows biological ageing or extends lifespan.
- Person
- Demi Moore
- Daily exercise
- Three things to be grateful for, three challenges or fears, and one attribute or affirmation
- Reported benefits
- Potential support for emotional wellbeing, perspective, coping, and social connection
- Expert caution
- Gratitude is not a standalone anti-ageing intervention
- Healthy ageing factors
- Physical activity, adequate sleep, balanced diet, preventive healthcare, social relationships, and chronic-condition management
- Evidence limit
- Current evidence does not establish that gratitude slows biological ageing or extends lifespan